Since I mentioned to my clients the benefits of training like a sprinter for fat loss, I've received quite a few questions, the most common of which is:
"I've been running 3-4 miles a day, are you saying I shouldn't do this anymore to lose weight?"
You can lose weight by doing long, slow aerobic training, but it's certainly not the most effective way to do it.
First, you will lose lean muscle. That's why elite distance athletes look so skinny and have little muscle.
Secondly, it's just not the most efficient way to exercise. Your body is good at adaptation and the more distance you put in, you have to run even further next time to get the same benefit. Soon, you'll find yourself running 5 miles to get the same benefit that 4 miles used to get you.
That also leads to more potential overuse injuries.
Is my system the ONLY one that works? Certainly not.
You should do what you enjoy doing most. If you love doing distance runs and have the time, then go for it. If you love yoga or pilates, then do that too. Do what you enjoy.
But, I strongly recommend you mix in some short, high intensity cardio exercise days at least 2-3 times a week, and be sure to add strength training as well.
Questions? Comments? Do share! I would love to hear what's been working for you, and where your challenges lie.
Enjoy your week!
Comments