My father first brought me to the gym at a young age and I instantly felt at home. I've been working in varying capacities at Gold's Gym in Needham, MA since the age of 16. I now have over 12 years of experience as a fitness professional.
My experience includes Personal Training Director at Gold's, and Strength and Conditioning Coach for the Boston College Rugby Team. I am certified with the National Academy of Sports Medicine (NASM) and have a minor in Exercise Science at the University of Florida at Tampa. I now make my living exclusively as a full-time Personal Trainer.
The Jim-Fit Philosophy
I create individualized programs which incorporate exercises my clients enjoy, while at the same time challenge each person to to the max.
I help people achieve things they never thought were possible while educating each step of the way.
I take a holistic approach to fitness. The mind benefits from the physical act of working out, and the body and mind both benefit from proper nutrition; these activities culminate in true fitness, health, and a positive approach to life, and helps people perform better every day, in every way.
I, myself, have been overweight and have had many life-changing experiences; because of this, I can relate to and understand the challenges and joys people will face as they go through their personal transformation.
Jim Casali, Personal Trainer
617-935-2135 - JIM@JIM-FIT.COM
Click here to download my bio and contact information.
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